Tip #18 - Don't play when tired or upset

Poker is a game that requires clear thinking and emotional control. Playing when you're tired, upset, angry, or otherwise emotionally compromised is a recipe for disaster. This state is often referred to as "tilt" in poker terminology, and it's one of the biggest bankroll killers in the game.

Here are the common problems that arise when playing while tired or upset:

• Decreased ability to think clearly about complex decisions
• Increased likelihood of making emotional rather than logical choices
• Tendency to play too many hands trying to "get even"
• Reduced patience leading to poor starting hand selection
• Difficulty in reading opponents and picking up on tells

Warning signs that you should quit playing include:

• Feeling frustrated or angry about bad beats
• Playing hands you know you shouldn't
• Making larger bets than usual out of frustration
• Having trouble focusing on the game
• Feeling the need to "chase losses"

To maintain emotional control in poker, you should:

• Set strict time limits for your playing sessions
• Take regular breaks, especially during long sessions
• Have a clear stop-loss limit and stick to it
• Practice meditation or other relaxation techniques
• Remember that poker is a long-term game

The best poker players understand that knowing when NOT to play is just as important as knowing how to play. If you're not in the right mental state, the correct decision is to walk away from the table. The games will still be there tomorrow, but your bankroll might not be if you play while tilted.